Well the moment of truth came this morning, I was to find out the extend of damage to my Feramus Rectis (stop the giggling!!!!).
The icing, with the compression bandage, and elevation has finally brought the swelling down and has now brought the bruising out which I think means the trauma is slowing or stopped. We tried a range of movements and it appears the tear is only moderate and the good news is........
ONLY 4 WEEKS OF REHABILITATION!!!!!!!!!!!!!!!!!!!!!!!!!!!!
So my training for this weekend will consist of getting this pasty white body into a pool to do some laps (hopefully without drowning, as well as leg raises, leg swings etc to get the muscle working again.
Then next week we start massages, light bike work, squats, and leg presses and the process begins.
I did manage to sneak a photo in from todays session though, and no, my leg is not that swollen.
Catch you all on the flip side
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